Avoid
Artificial sweeteners - Aspartame (Sweet N’ Low), Equal, Splenda, Truvia and Crystal Light
Proven nerve toxins causing many health problems and neuropathy
GOOGLE - Aspartame Toxicity, Splenda Toxicity, Crystal Light toxicity
Soda pop, Carbonation, Energy Drinks cause high acidity in the body and health problems such as arthritis, diabetes, weight gain, joint pain, gout, mineral loss & digestive issues.
GOOGLE - Soda pop damage, carbonation damage, energy drink damage
Cholesterol medication - Statin drugs like Lipitor, Crestor and cause pain and serious health problems including dementia, memory loss, brain damage, depression, neuropathy, tendon and muscle damage, cramps, kidney and liver damage and cancer.
GOOGLE - Statin damage, Lipitor damage, spacedoc.com a site by Dr Graveline author of 3 books had severe memory loss from taking statins.
USE
Stevia is a good natural sweetener. It can be purchased in liquid drops at Trader Joes.
Ubiquinol - absorbable COQ10 is offset statin damage
Beta-sitosterol and Berberine - 500 MG 3 times a day to lower cholesterol .
Fish Oil, Krill Oil, Omega Oil, Flaxseed Oil, Garlic - for good cholesterol, health heart
Stabilized Rice Bran (Bob’s Red Mill) -
Vitamin D3 - optimizes health and healing, pain relief and elevates mood
MSM - (organic surfer) is a natural anti-inflammatory, repairs tissue, reduces pain from arthritis, tendonitis, and carpal tunnel.
Glucosamine - used for joint repair (works best with MSM)
Minerals - full spectrum amino acid chelates
Calm (Magnesium Citrate) - for pain, restless leg, sleep
L-Glutamine - a natural near transmitter, anti depressant, tissue and muscle repair
Systemic Enzymes - Serrapeptase with Nattokinase supports recovery of muscles, bones and connective tissue, reduces scar tissue
Zeolite - (volcanic ash) a super antioxidant that strengthens the immune system balances PH, aids digestion, captures / eliminates toxins and heavy metals, strengthens cardiovascular
Diatomaceous Earth - natural shell flour reduces cholesterol and high blood pressure
EDTA Chelation - eliminates toxins and heavy metals
Astaxanthin - is the most powerful antioxidant 50 times stronger than vitamin C improving your health, sleep and immune system
Earth Grounding - earthing.com products to connect with healing earths energy.