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Health Basics

Avoid

Artificial sweeteners - Aspartame (Sweet N’ Low), Equal, Splenda, Truvia and Crystal Light

Proven nerve toxins causing many health problems and neuropathy

GOOGLE - Aspartame Toxicity, Splenda Toxicity, Crystal Light toxicity

Soda pop, Carbonation, Energy Drinks cause high acidity in the body and health problems such as arthritis, diabetes, weight gain, joint pain, gout, mineral loss & digestive issues.

GOOGLE - Soda pop damage, carbonation damage, energy drink damage

Cholesterol medication - Statin drugs like Lipitor, Crestor and cause pain and serious health problems including dementia, memory loss, brain damage, depression, neuropathy, tendon and muscle damage, cramps, kidney and liver damage and cancer. 

GOOGLE - Statin damage, Lipitor damage, spacedoc.com a site by Dr Graveline author of 3 books had severe memory loss from taking statins.

 

USE

Stevia is a good natural sweetener. It can be purchased in liquid drops at Trader Joes.

Ubiquinol -  absorbable COQ10 is offset statin damage

Beta-sitosterol and Berberine - 500 MG 3 times a day to lower cholesterol .

Fish Oil, Krill Oil, Omega Oil, Flaxseed Oil, Garlic - for good cholesterol, health heart

Stabilized Rice Bran (Bob’s Red Mill) - 

Vitamin D3 - optimizes health and healing, pain relief and elevates mood

MSM - (organic surfer) is a natural anti-inflammatory, repairs tissue, reduces pain from arthritis, tendonitis, and carpal tunnel. 

Glucosamine - used for joint repair (works best with MSM)

Minerals - full spectrum amino acid chelates

Calm (Magnesium Citrate) - for pain, restless leg, sleep

L-Glutamine - a natural near transmitter, anti depressant, tissue and muscle repair

Systemic Enzymes - Serrapeptase with Nattokinase supports recovery of muscles, bones and connective tissue, reduces scar tissue

Zeolite - (volcanic ash) a super antioxidant that strengthens the immune system balances PH, aids digestion, captures / eliminates toxins and heavy metals, strengthens cardiovascular

Diatomaceous Earth -  natural shell flour reduces cholesterol and high blood pressure

EDTA Chelation - eliminates toxins and heavy metals

Astaxanthin - is the most powerful antioxidant 50 times stronger than vitamin C improving your health, sleep and immune system

Earth Grounding - earthing.com products to connect with healing earths energy.